Rosie Peters

The Best Way To Lose Belly Fat. It’s Not An Ab Workout

Everyone wants to know the best way to lose belly fat and most people are going about the task in exactly the wrong way, targeting their mid sections with specific ab exercises that are simply not going to burn the fat. But why is there no such thing as an ab workout that will get you a flat belly? Basically because ab workouts alone are not enough. To rid yourself of excess belly fat, you have to... (posted by Rosie 3 years 275 days ago.)

Are You an Endomorph? Here's How To Eat and Exercise to Look and Feel Your Best

Are you an endomorph? Here's how you tell. If you tend to be rounded, medium to big boned, short limbed and find it hard to take off fat, you are an endomorph. Very few people are entirely true to one body shape, but if you are apple shaped (carrying more weight in your upper body with a smallish backside and shapely legs) or pear shaped (slim shoulders tapering out... (posted by Rosie 3 years 280 days ago.)

Are You an Ectomorph? Here's How To Eat and Exercise to Look and Feel Your Best

Are you an ectomorph? Here's how you tell. If you tend to be skinny, fine boned, long limbed and find it hard to put on weight, you are an ectomorph, or hard gainer. While female ectomorphs tend to be envied for your ability to eat anything and everything without getting fat, male ectomorphs tend to be frustrated at being the skinny guy. While you can eat "anything you like"... (posted by Rosie 3 years 282 days ago.)

Diet and Exercise Tips for the Mesomorph Body Type

A mesomorph is born with a particular body type, inherited from the most dominant traits you've picked up from your family. If you tend to put on fat somewhat less readily than you put on muscle, you are probably a mesomorph. This somatotype is known to be well proportioned, strong and naturally athletic. An overweight mesomorph woman will still have an enviable waist to hips ration, with a classic... (posted by Rosie 3 years 299 days ago.)

Diet and Exercise Tips for the Ectomorph Body Shape

An ectomorph is born with a particular body type, inherited from the most dominant traits you've picked up from your family. If you tend to find it hard to put on weight, whether fat or muscle, no matter what you eat, you are an ectomorph. This somatotype is known to be long limbed and slender. If you are naturally pencil shaped with narrow shoulders and hips you have more than a touch of the ectomorph... (posted by Rosie 3 years 302 days ago.)

Diet and Exercise Tips for the Endomorph Body Type

An endomorph is born with a particular body type, inherited from the most dominant traits you've picked up from your family. If you tend to put on fat quite quickly when you are sedentary and muscle up fairly readily when fit, you are probably an endomorph. This somatotype is known to be wide and strong, but naturally soft and somewhat rounded in appearance. If you are naturally pear shaped (lighter in... (posted by Rosie 3 years 304 days ago.)